New FDA dietary guidelines

The FDA has released its new recommendations entitled: Dietary Guidelines for Americans, 2010. Healthy living begins with healthy eating.

  • Enjoy your food, but eat less.
  • Avoid oversized portions.
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat (1%) milk.
  • Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers.
  • Drink water instead of sugary drinks.

Related post: MyPlate – the USDA’s new food groups symbol (6/3/11)

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